Self Regulate this holiday season is a time for joy and celebration. But for many of us, it can also be a time of stress and anxiety. As we navigate the festivities and obligations that come with the holidays, it can become overwhelming to try and keep up with all of the expectations. That’s why […]
The holiday season is a time for family gatherings and joyous celebrations, but if you are co-parenting with a narcissist, this time of the year can be especially stressful and difficult. Navigating co-parenting with a narcissist is never easy, but being mindful of certain strategies can help make the holiday season more manageable. Understanding the […]
Although trauma bonding is a difficult concept to understand and process, it is an important part of recovery from any sort of relationship that involves manipulation, control, or another type of unhealthy dynamic. We might think we have an exclusive connection with someone and that that person understands us better than anyone else. But manipulation […]