Gut inflammation affects the brain in more ways than one. It can lead to a variety of physical and mental health issues, including depression, anxiety, and cognitive impairments. Recent research has also linked gut inflammation to Alzheimer’s disease and other forms of dementia. The connection between the gut and the brain is complex and not […]
Autogenic therapy is a relaxation technique that involves awareness of bodily functions to achieve a state of relaxation. The term ‘auto’ comes from the Greek word for self, and it means that the therapy uses various techniques to bring about inner balance and peace. Auto-rehibition is an important part of autogenic therapy and involves increasing […]
Does Stress Make You Gain Weight? The link between stress and mental health issues such as anxiety or depression is common knowledge. However, one aspect that many people aren’t aware of is the link between stress and weight gain. Gaining weight when stressed is a normal bodily response that is nothing to be ashamed of. […]