Growing up with hardships can often leave us feeling unworthy and inadequate. It can be difficult to overcome these negative and damaging feelings, leaving us feeling trapped in a space of negativity and low self-esteem for many years. I see people who have been trapped in this space for over 30 years, sometimes more, […]
Self Regulate this holiday season is a time for joy and celebration. But for many of us, it can also be a time of stress and anxiety. As we navigate the festivities and obligations that come with the holidays, it can become overwhelming to try and keep up with all of the expectations. That’s why […]
The holiday season is a time for family gatherings and joyous celebrations, but if you are co-parenting with a narcissist, this time of the year can be especially stressful and difficult. Navigating co-parenting with a narcissist is never easy, but being mindful of certain strategies can help make the holiday season more manageable. Understanding the […]