What is Autogenic Therapy and how can it help me?

Autogenic Training is a unique, Western-developed meditation technique that combines self-hypnosis, meditation, mindfulness, relaxation therapy, and biofeedback training into one package. It is more than just a technique, as it is evidence-based and unique.

“Margarita has a diploma in this and has worked this modality since 2008, helping 100’s heal their lives”.

1:1 Autogenic therApy

Enjoy Rapid, Permanent Results

Let’s take a look at some of the things we can work on

  • anger chronic stress  examination nerves    hyperventilation    inferiority    over eating    public speaking    self-consciousness    concentration    control tension    worry    anxiety    confidence    fears    habits    inhibitions    panic    relaxation    shyness    stage fright    travel sickness    weight control    emphysema    cardio-vascular disease    high and low blood pressure     diabetes    cancer    fibromyalgia    chronic fatigue syndrome    colitis    irritable bowel syndrome arthritis  impotency    vaginismus  epilepsy  autonomic neuropathy, hypertension nausea associated with chemotherapy Angina Hypertension    blushing    asthma    hyperventilation syndrome    recurrent infections    food allergy    peptic ulceration    bladder disorders    pregnancy    auto-immune disorders (HIV and AIDS)    Endocrine and Metabolic Diabetes    pre-menstural syndrome   behavioural problems    post traumatic stress    migranes       cerebebral palsy    Parkinsonism    brain injury

     

     

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We're a Good Fit If...

You’re ready To live the life you deserve

Imagine a future where the past no longer has any hold on you. The trauma and anxiety that once consumed you are now a distant memory, and you view them through a lens of healing and strength. How amazing would it feel to live a life true to your authentic self, free from the burdens of the past? It may seem daunting, but the journey to healing is worth it. You have the power to reclaim your life and fulfill your destiny. So let us take the first step together and break free from the chains holding you back. Embrace your resilience and let it guide you towards a happier and fulfilling life. Believe in yourself and believe that change is possible.

You're ready to heal your past

Are you ready to embark on an incredible journey towards healing from trauma? Know that no matter what you have been through, you have the strength within you to overcome it. You are capable of experiencing happiness, joy, and peace in your life once again. Every step you take towards healing, no matter how small, is a triumph worth celebrating. Believe in yourself and the power of the human spirit to overcome adversity. You have the ability to rise above your past and create a beautiful future for yourself. There is a whole world of possibilities waiting for you on the other side of healing. So take the leap of faith and don’t give up, because you have what it takes to heal, thrive, and live your best life

you are ready to do the work to heal

Imagine a future where the past no longer has any hold on you. The trauma and anxiety that once consumed you are now a distant memory, and you view them through a lens of healing and strength. How amazing would it feel to live a life true to your authentic self, free from the burdens of the past? It may seem daunting, but the journey to healing is worth it. You have the power to reclaim your life and fulfill your destiny. So let us take the first step together and break free from the chains holding you back. Embrace your resilience and let it guide you towards a happier and fulfilling life. Believe in yourself and believe that change is possible.