What is Autogenic Therapy and how can it help me?

Autogenic Training is a unique, Western-developed meditation technique that combines self-hypnosis, meditation, mindfulness, relaxation therapy, and biofeedback training into one package. It is more than just a technique, as it is evidence-based and unique.

“Margarita has a diploma in this and has worked this modality since 2008, helping 100’s heal their lives”.

1:1 Autogenic therApy

Enjoy Rapid, Permanent Results

Let’s take a look at some of the things we can work on

  • anger chronic stress  examination nerves    hyperventilation    inferiority    over eating    public speaking    self-consciousness    concentration    control tension    worry    anxiety    confidence    fears    habits    inhibitions    panic    relaxation    shyness    stage fright    travel sickness    weight control    emphysema    cardio-vascular disease    high and low blood pressure     diabetes    cancer    fibromyalgia    chronic fatigue syndrome    colitis    irritable bowel syndrome arthritis  impotency    vaginismus  epilepsy  autonomic neuropathy, hypertension nausea associated with chemotherapy Angina Hypertension    blushing    asthma    hyperventilation syndrome    recurrent infections    food allergy    peptic ulceration    bladder disorders    pregnancy    auto-immune disorders (HIV and AIDS)    Endocrine and Metabolic Diabetes    pre-menstural syndrome   behavioural problems    post traumatic stress    migranes       cerebebral palsy    Parkinsonism    brain injury



Rotating brain colored
RE 1

Recover Reboot Refuel ®

Real Results From Past Clients

get your Autogenic recordings here

"Love is available to you"

We all come onto the planet loveable, yet, somewhere along the way we have learnt that we are not loveable, and that love is not available to us. The words  that we have told ourselves around the scenes we have seen and been in have seen you form a new belief.

Being loveable is your right, and let me tell you now – you are absolutely loveable


We're a Good Fit If...

You’re ready To live the life you deserve

Life is tough. We all face challenges, pain, and hardship. But it’s up to you to decide how you will face it. You can give up and get stuck while life continues to hurt you. Or you can keep going and discover how amazing life can be.

You're ready to heal your past

Are you  feeling stuck and can’t find the energy to move forward, are you  ready to change but are afraid to admit that, or are you someone who is ready to make a change but doesn’t know how.

If you want to win

It’s time to do what you have always wanted to do. Either way, it will be a win-win for you.