Autogenic therapy is a relaxation technique that involves awareness of bodily functions to achieve a state of relaxation. The term ‘auto’ comes from the Greek word for self, and it means that the therapy uses various techniques to bring about inner balance and peace. Auto-rehibition is an important part of autogenic therapy and involves increasing […]
Does Stress Make You Gain Weight? The link between stress and mental health issues such as anxiety or depression is common knowledge. However, one aspect that many people aren’t aware of is the link between stress and weight gain. Gaining weight when stressed is a normal bodily response that is nothing to be ashamed of. […]
When someone mentions narcissists, you might think of overt narcissism and all of the traits associated with it. In reality, there are three types of narcissism. Some people have overt narcissism traits. The second group of people exhibits signs of covert narcissism. The third group has a mental health issue called narcissistic personality disorder. A […]