Autogenic therapy is a relaxation technique that involves awareness of bodily functions to achieve a state of relaxation. The term ‘auto’ comes from the Greek word for self, and it means that the therapy uses various techniques to bring about inner balance and peace. Auto-rehibition is an important part of autogenic therapy and involves increasing control over one’s physical response to external stimuli. When we are in danger, our fight or flight response kicks in, but as adults with more control over our actions, we can also use this response to our own benefit by bringing about feelings of peace and relaxation. Through auto-rehibition, you learn how to relax your body and mind by controlling your reaction to stimuli such as sound, light, smell and temperature. This article explores what autogenic therapy is and how it works through auto-rehibition.

What is Autogenic Therapy?

Autogenic therapy is a relaxation technique that uses self-regulation techniques to induce a state of deep relaxation. The techniques can be used by themselves or alongside other therapies, such as massage or meditation. Auto means self, and so autogenic therapy uses various techniques to bring about inner balance and peace. The word ‘therapy’ means ‘cure’ or ‘treatment’, and so autogenic therapy is a relaxation technique that aims to help people reduce stress and anxiety.

How Does Auto-rehibition Work in Autogenic Therapy?

Auto-rehibition is an important part of Autogenic Therapy and involves increasing control over one’s physical response to external stimuli. When we are in danger, our fight or flight response kicks in, but as adults with more control over our actions, we can also use this response to our own benefit by bringing about feelings of peace and relaxation. Through auto-rehibition, you learn how to relax your body and mind by controlling your reaction to stimuli such as sound, light, smell and temperature. This article explores what autogenic therapy is and how it works through auto-rehibition.

Tips for Effective Auto-rehibition Through Autogenic Therapy

– Calmness is key: To begin auto-rehibition, you must first slow down your breathing and allow yourself to relax. Through breathing exercises, you can slow your breathing down so that your body is able to relax. – Close your eyes: Autogenic therapy is often done with your eyes closed, as this allows you to focus on your bodily sensations and visualise your desired outcomes. – Focus on your body: During autogenic therapy, you might be asked to raise and lower your arms in order to induce a sense of warmth and relaxation. You might also be asked to visualise a colour that has healing properties, such as blue or green. – Be patient: It might take some time to get used to the techniques of autogenic therapy and master your desired outcomes. As with anything worth doing, it takes time and effort. – Avoid distractions: Autogenic therapy is a very personal and intimate experience. You should try not to be distracted by outside stimuli, such as noises. – Set goals: During autogenic therapy, you might be asked to set goals and visualise them being achieved. This can be especially helpful if you’re feeling anxious or stressed. – Stay safe: It is important to remember that autogenic therapy is not a form of self-treatment and that you should seek out a professional if you are suffering from a mental health disorder. – Stay hydrated: If you are engaging in autogenic therapy, it can be important to stay hydrated throughout and avoid becoming dehydrated. – Know your limits: As with anything, know when to stop and don’t push yourself beyond your limits.

Bottom Line

Autogenic therapy is a relaxation technique that uses self-regulation techniques to induce a state of deep relaxation. The techniques can be used by themselves or alongside other therapies, such as massage or meditation. Auto-rehibition is an important part of Autogenic Therapy and involves increasing control over one’s physical response to external stimuli. When we are in danger, our fight or flight response kicks in, but as adults with more control over our actions, we can also use this response to our own benefit by bringing about feelings of peace and relaxation. Through auto-rehibition, you learn how to relax your body and mind by controlling your reaction to stimuli such as sound, light, smell and temperature. This article explores what autogenic therapy is and how it works through auto-rehibition.