Autogenic therapy is a relaxation technique that involves awareness of bodily functions to achieve a state of relaxation. The term ‘auto’ comes from the Greek word for self, and it means that the therapy uses various techniques to bring about inner balance and peace. Auto-rehibition is an important part of autogenic therapy and involves increasing […]
Does Stress Make You Gain Weight? The link between stress and mental health issues such as anxiety or depression is common knowledge. However, one aspect that many people aren’t aware of is the link between stress and weight gain. Gaining weight when stressed is a normal bodily response that is nothing to be ashamed of. […]
Many people have strong emotional reactions, yet do not know why. Friends and family might describe them as oversensitive, and their response is unhelpful. It highlights something’s wrong, though. Sensitivity is not an offence. But being prone to emotional outbursts, including rages and crying sessions, shows an issue is at hand. If the scenario is […]