Nervous System Healing
Cortisol Face Nervous System: Why Skincare Isn’t the Answer Cortisol face nervous system science explains something skincare rarely does — and once you understand the link, the puffiness in the mirror starts to make a different kind of sense. You’ve caught it there some mornings. Puffy around the eyes. Heavy through the jaw. A tiredness […]
Trauma Recovery Why Talk Therapy Isn’t Enough for Trauma — and What Actually Works By Margarita Politis · RTT Therapist & Somatic Trauma-Informed Coach · 6 min read “Trauma isn’t a story in your mind. It’s a pattern locked in your body — and no amount of talking will release what the nervous system is […]
