Nervous System Healing

Trauma Recovery Why Talk Therapy Isn’t Enough for Trauma — and What Actually Works By Margarita Politis  ·  RTT Therapist & Somatic Trauma-Informed Coach  ·  April 2026  ·  10 min read “Trauma isn’t a story in your mind. It’s a pattern locked in your body — and no amount of talking will release what the […]