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LEAVE NARCISSISTIC ABUSE 
BEHIND.

 

 

 You appear strong. Inside, your nervous system is still on red.
Let’s rewire that survival into real safety — so you can finally exhale.

 

 

NZ’s leading narcissistic abuse & trauma specialist. Somatic, evidence-informed care you can feel within weeks—online, NZ + worldwide.

 

Anxiety relief rooted in nervous-system regulation, not coping tricks.

 

 

Let’s map your next steps. Book a 15-min triage call — no pressure, just clarity.

 

Book your free 15-min triage call
Book your free 15-min triage call
 

Trauma-informed • Evidence-informed • Confidential • Online worldwide

Stop the spiral in 30 seconds

 

Triggering texts. Vicious narc-baiting. Grab the 15-page rapid-response kit to stabilise your body—and keep your power.

  • 40 copy-paste replies that neutralise drama (co-parent, work, family)

  • 30-second somatic resets to calm a flooded nervous system

  • Boundary lines that protect you (and your kids) without escalation

     

 Instant download. No spam. Unsubscribe anytime.

 

  • NZ$79/month (≈US$48/mo) or NZ$790/year (2 months free). Cancel anytime with one click.”
  •  “Foundations grads get a 14-day free trial.”
 
Join the Collective
 
NZ$297 (≈US$180). 14-day reset. Or 3 × NZ$109. All prices in NZD; your bank converts at today’s rate.”
 
 
 
Start 14-Day Reset
 
From NZ$2,500 (≈US$1,500)

 

 

 

Apply for Société

Break Free. Heal the Root. Live Regulated.


Gaslighting. Stonewalling. Silent treatment. Those invisible wounds of narcissistic abuse sit on top of old childhood survival patterns—and together they hijack your body. Let's unhook you from the cycle, repattern your nervous system, and build the kind of calm, boundaried life you can trust.

 

Somatic, evidence-informed, confidential. Online, In person,  NZ + worldwide.

“Within weeks I could sleep through the night, stop reacting to messages, and set a custody boundary without panic.” — 1:1 Client

 

TESTIMONIALS 

"Working with Margarita changed everything. I came into her program burned out and running on empty. Within weeks, I not only felt calm and in control again, but my leadership presence completely shifted. My team now describes me as composed, grounded, and unshakable under pressure. Margarita doesn’t just teach resilience — she helps you embody it in a way that others can feel the moment you walk into the room."

— Senior Executive, Global Organization

Wonderful and amazing experience, I was in a dark place. Anyone who is going through an emotional, uncontrollable and/or feeling lost Margarita can help, it is scary and a bit nerve racking at first but you will be very thankful once you do start this program. It has helped me more then I could have ever imagined at the start, I’m feeling much more myself and appreciate the people around me more and more everyday

My time with Margarita was perhaps one of the most strategically directed outcomes. It help me significantly to deal with those area's that needed to be let go and enable the ability to find the positive learnings. Margarita  helped me arrive to a point where I could see the moment, and either celebrate or learn something fresh. 
I highly recommend the process, So here's my challenge to whoever is reading this. If you're prepared to the journey to finding the best version of you, you'll find a deeply rewarding experience in who you authentically are.

Incredible experience! I felt massive changes to my wellbeing after only one week. I feel amazing now and have the tools I need, to continue feeling great

Margarita is wonderful to work with and I have made some profound shifts after the RTT and brain spotting therapy

Margarita came into my life! She helped me transform from this numb woman, who thought that she was broken, unlovable and not enough into something quite amazing.

Margarita brought a refreshing and deeply impactful approach to our workplace wellbeing programme. Her Positive Psychology sessions didn’t just boost morale—they shifted how our team sees stress, success, and each other. Her ability to combine lived empathy with science-backed tools was unlike anything we’ve experienced. Team members left feeling seen, supported, and empowered with practical ways to lead with calm under pressure. It’s rare to find a facilitator who can balance emotional safety with professional development so seamlessly. I wouldn’t hesitate to bring her back.

Hi

I'm Margarita 

Founder of ROAR Wellbeing

 

 

Book 15-min Triage
Book 15-min Triage

 

You're not
too sensitive

You’re activated 

 

I’ve lived the deceit, the love-bombing, and the shame fog of narcissistic abuse—and the quiet ache of childhood trauma that keeps you over-functioning. I combine top-down clarity with bottom-up somatics to help you feel safe, think clearly, and hold boundaries without blowing up your life.

Book your 15-min triage (no pressure; we map next steps together)

 
Book 15-min Triage
Book 15-min Triage

roar podcast

1.The Dangers of Fawning,
2.Trauma Bonding with the Narcissist
3.Trauma and the Vagus Nerve
4.The Brain v's the Mind
5.Going to Court with a Narcissist - what it's like

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A once-a-month note with quietly powerful trauma tools—mini somatic resets, high-leverage boundary lines, and gentle scripts for narc co-parenting. First access to limited 1:1 spots.
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